Let’s be honest: the word “natural” gets thrown around a lot. In a market filled with wellness buzzwords, it can be tough to know which products are genuinely effective and which are just good marketing. When it comes to your body, you deserve transparency and results you can feel. A truly high-quality herbal topical does more than just make promises—it proves its worth with a clean ingredient list, third-party lab testing, and a formula grounded in science. Before you buy herbal anti inflammatory topical products, it’s essential to learn how to spot the difference between the real deal and the imposters. We’ll show you exactly what to look for, from reading an ingredient label like a pro to understanding the importance of independent certifications, so you can invest in relief you can trust.

Key Takeaways

• Look for Proven Active Ingredients: The cooling and warming sensations that provide relief come from active ingredients like menthol and camphor. A high-quality formula will feature these prominently, often supported by other beneficial botanicals like arnica and turmeric.
• Verify Quality with Third-Party Testing: The term “natural” isn’t regulated, so proof of purity is essential. Always choose products from brands that provide a Certificate of Analysis (COA) from an independent lab to confirm the formula is safe and contains what the label promises.
• Customize Your Relief Routine: Your relief should match your specific needs. Select a strength level appropriate for your discomfort and choose an application—like a convenient roll-up or a rich balm for massage—that fits seamlessly into your daily life.

How Do Herbal Pain Relief Topicals Actually Work?

Ever wonder how a simple balm or lotion can make such a difference for sore muscles and achy joints? It’s not magic—it’s plant science. Herbal pain relief topicals work by delivering active, plant-based ingredients directly to the area where you feel discomfort. When you rub a topical onto your skin, these compounds are absorbed and get to work right at the source, interacting with your body’s pain pathways to soothe and comfort the area. This is why you often feel that cooling or warming sensation almost immediately—the ingredients are starting their job.

This targeted approach is what makes topicals so effective. Instead of taking a pill that travels through your entire system, you’re applying relief exactly where you need it. This method allows the natural properties of herbs to help manage discomfort without the systemic side effects that can sometimes come with synthetic medications. Think of it as giving a specific muscle or joint focused attention. Many of these natural ingredients have been used for centuries in traditional medicine, and now modern research is beginning to explain why they work so well. By understanding the power of these botanicals, you can find a solution that works with your body to ease everyday aches and pains, helping you get back to feeling your best.

The Science Behind Natural Ingredients

The idea that plants can help with pain isn’t new, but science is now catching up to what traditional medicine has known for ages. Many herbal ingredients contain compounds that have been shown to possess analgesic (pain-relieving) and anti-inflammatory properties. Inflammation is your body’s natural response to injury, but when it sticks around, it can cause persistent pain. Research on herbal anti-inflammatory agents suggests that certain compounds can help modulate this response. For example, studies on curcumin, the active compound in turmeric, show it can be a powerful tool for managing discomfort, with some comparative research indicating it can be as effective as ibuprofen for acute swelling.

Meet the Key Ingredients That Deliver Relief

So, which plants are the heavy hitters in the world of topical relief? You’ll often see a few key players on ingredient lists because they have a long history of use and research to back them up.

• Turmeric (Curcuma longa): Famous for its bright yellow color, turmeric contains curcumin, a compound celebrated for its strong anti-inflammatory properties that can help reduce discomfort.
• Willow Bark (Salix alba): This is one of nature’s oldest remedies. It’s traditionally been used to ease pain and is often included in formulas for its analgesic effects.
• Licorice Root (Glycyrrhiza glabra): This root does more than flavor candy. It has a cortisone-like effect that can be beneficial for soothing skin and reducing swelling.

The Dragon Difference: Why Our Formula Stands Out

With so many herbal topicals on the market, it can be tough to know which one to trust. The difference often comes down to the details: the quality of the ingredients, the science behind the formula, and the company’s commitment to transparency. We developed Dragon to stand out from the crowd by focusing on three key areas: superior absorption, personalized strength options, and verifiable quality. It’s a formula designed not just to work, but to work better, delivering relief you can truly feel and trust. From our advanced delivery system to our rigorous testing standards, every element is chosen to provide a more effective and reliable experience.

Deeper Absorption with Nano Boost Technology

For a topical to be effective, its active ingredients need to get past the skin’s surface and reach the muscles and joints where you need them most. Many creams simply don’t absorb well, leaving the good stuff sitting on top of your skin. That’s why we use Nano Boost Technology, a process that breaks down our powerful plant-based ingredients into tiny, nano-sized particles. This allows the cooling menthol, warming camphor, and other supportive botanicals to penetrate deeper and get to work faster. Instead of waiting for relief, you feel it quickly, right at the source of your discomfort.

A Strength Option for Every Need

We understand that everyone’s pain is different, and your needs can change from day to day. A one-size-fits-all approach just doesn’t cut it. That’s why we offer different strength levels and formulas, so you can find the perfect match for your body. Our Regular Strength is ideal for everyday aches, while our Extra and Maximum Strength options provide more support for persistent soreness and stiffness. These formulas also include cannabinoids like CBD, CBG, and CBN, which research suggests can enhance the soothing effects of our active ingredients. For those who prefer a CBD-free option, our Super Terpene Blend delivers powerful, plant-based relief on its own.

Quality You Can Trust: Third-Party Tested & FDA-Registered

The terms “natural” and “herbal” can be misleading, as they aren’t always regulated. This means that some products may not contain what the label promises. We believe you deserve to know exactly what you’re putting on your body. That’s why all Dragon products are made in the USA in an FDA-registered, GMP-certified facility. More importantly, we send every batch to an independent lab for third-party testing to verify its purity, potency, and safety. You can view the Certificate of Analysis for any product we make, giving you complete confidence and peace of mind.

The Best Herbal Ingredients for Pain Relief

When you’re dealing with aches and discomfort, turning to nature is a powerful first step. For centuries, certain plants have been trusted to soothe, cool, and comfort the body. Modern science is now catching up, showing us exactly why these ingredients work so well. Understanding the key players in herbal topicals can help you feel confident in the product you choose. Let’s meet the all-stars that deliver effective, plant-based relief.

Menthol for Cooling Relief

If you’ve ever felt that instant, icy-cool rush from a pain relief topical, you have menthol to thank. Derived from peppermint oil, menthol works by activating the cold-sensitive receptors in your skin. This creates a cooling sensation that overrides feelings of discomfort, providing a temporary numbing effect that can be a lifesaver for sore muscles and achy joints. It’s a fantastic ingredient for post-workout recovery or for easing tension in your neck and shoulders after a long day at the computer. That immediate cooling feeling is your signal that relief is on the way.

Camphor for Soothing Warmth

Working in harmony with menthol is camphor, an ingredient that provides a gentle, soothing warmth. Camphor functions as a counterirritant, which means it creates a mild sensation on the skin that distracts your brain from deeper aches. Think of it as a comforting counterpoint to menthol’s cooling blast. This warming effect helps to relax tense muscles and ease stiffness, making it especially helpful for persistent joint discomfort. Together, menthol and camphor create a balanced sensation of relief that cools and warms right where you need it most.

Arnica for Bruises and Swelling

Arnica montana is a bright yellow flower that has been a staple in herbal medicine cabinets for generations, and for good reason. It’s especially well-known for its ability to help with the discoloration from bruises, swelling, and general muscle soreness. Arnica contains compounds that have been shown to have anti-inflammatory properties, which support your body’s natural healing process after a bump or minor injury. It’s a go-to for athletes and anyone prone to occasional clumsiness, helping to calm irritated tissue and get you back on your feet faster.

Turmeric & Willow Bark for Ancient Support

Some of the most effective remedies are those that have stood the test of time. Turmeric, powered by its active compound curcumin, is celebrated for its strong antioxidant and anti-inflammatory properties. It’s been a cornerstone of traditional medicine for centuries. Similarly, willow bark has a long history of use for relieving aches and discomfort, as it contains a compound called salicin, which is a natural precursor to the active ingredient in aspirin. Including these ancient botanicals in a formula provides a deep, foundational layer of plant-based support.

Terpenes to Enhance Plant-Based Relief

You might know terpenes as the aromatic compounds that give plants like pine, lavender, and citrus their distinct scents. But they do much more than smell nice. Terpenes have their own therapeutic properties, including anti-inflammatory effects. More importantly, they can work synergistically with other active ingredients to enhance their overall effectiveness. Think of them as team players that help every other ingredient in a formula perform better. This synergy is what makes a well-crafted herbal topical feel so much more effective than one with just a single active ingredient.

Herbal vs. Synthetic: What Are the Benefits?

When you’re looking for pain relief, you want something that works—fast. But it’s also worth thinking about what you’re putting on your body, especially if you need relief regularly. The choice between herbal and synthetic topicals often comes down to your personal wellness philosophy. Do you prefer solutions that come from a lab or ones that have been trusted for centuries?

Herbal formulas harness the power of plants to soothe and comfort your muscles and joints. They work with your body, using ingredients that have stood the test of time. Think of ingredients like menthol, camphor, and arnica—all derived from nature and used for generations to ease discomfort. This approach is grounded in the belief that nature provides powerful and effective remedies. Synthetic options, on the other hand, often rely on lab-created chemicals to achieve their effects. While they can be effective, they sometimes come with a list of ingredients that are hard to pronounce and may not align with a clean wellness routine.

The shift toward plant-based care isn’t just a trend; it’s about making conscious choices for our long-term health. People are looking for solutions that not only feel good but that they can feel good about using. It’s about finding a product that is effective without introducing unnecessary chemicals to your system. That’s where the benefits of herbal topicals really shine.

Gentler on Your Skin

The last thing you want when you’re dealing with aches and pains is a product that irritates your skin. Many synthetic creams contain harsh chemicals that can cause redness, dryness, or other reactions, especially with repeated use. Herbal formulas take a different approach. For centuries, herbal anti-inflammatory agents have been used in traditional medicine, and modern research continues to support their effectiveness. Because they come from nature, these ingredients are often much gentler on the skin. Choosing a plant-based topical means you’re getting the relief you need without exposing your body to unnecessary or aggressive chemicals. It’s a kinder way to care for your body, inside and out.

Natural Absorption Without Harsh Chemicals

A great topical doesn’t just sit on the surface of your skin; it penetrates deeply to deliver relief right where you need it. Herbal formulas are designed to do just that. They are typically made without the artificial dyes, parabens, and harsh chemicals found in some synthetic products, making them a cleaner choice for your body. This focus on pure, effective benefits and ingredients means you’re getting a product that targets the source of your discomfort, rather than one that just masks it. For anyone with sensitive skin or a preference for clean wellness products, this is a major advantage. You get powerful, plant-based support that absorbs easily and works in harmony with your body.

Designed for Safe, Long-Term Use

If you’re managing recurring discomfort from arthritis, an old injury, or an active lifestyle, you need a solution you can count on day after day. Herbal topicals are often created with long-term use in mind. They provide a way to manage aches and stiffness without the potential side effects that can be associated with some synthetic pain relief medications. This makes plant-based formulas a sustainable and reliable option for your daily wellness routine. People are increasingly seeking out natural pain relief because it offers effective support you can use consistently and confidently.

How to Choose the Right Strength for Your Pain

Finding the right topical isn’t just about picking a product—it’s about matching the formula to your body’s unique needs. Aches and pains aren’t one-size-fits-all, and your relief shouldn’t be either. Whether you’re dealing with minor soreness after a workout, nagging joint stiffness, or more persistent discomfort, there’s a strength level designed to give you the right amount of support. Think of it like choosing a tool for a job: you wouldn’t use a sledgehammer to hang a picture frame.

At Dragon, we’ve developed four distinct formulas so you can choose the strength that makes the most sense for you. Each one starts with our powerful base of menthol and camphor for fast-acting relief, then builds from there with supportive botanicals and different cannabinoid profiles. This approach lets you pinpoint the exact level of care you need, from everyday aches to more stubborn pain. Let’s walk through each option so you can feel confident in your choice and get back to feeling your best.

Regular Strength for Everyday Aches

If you’re dealing with occasional soreness from a long day at your desk or the aftermath of a new fitness class, our Regular Strength formula is the perfect place to start. It’s designed for everyday aches and minor discomfort, offering gentle yet effective support from its active ingredients. This formula includes CBD isolate to provide added, targeted support without other cannabinoids. For many, topical creams are a great way to manage pain effectively without relying on systemic medications. It’s an ideal choice for first-time users or anyone who needs reliable, go-to relief for life’s little bumps and strains.

Extra Strength for Moderate Discomfort

When everyday aches turn into more noticeable and persistent discomfort, it’s time to step up to Extra Strength. This formula is perfect for moderate muscle and joint issues, like recurring stiffness or the soreness that follows a challenging hike. We use a broad-spectrum hemp extract, which includes CBD and other supportive cannabinoids (but no THC), to create a more comprehensive effect. This blend is enhanced with botanicals like turmeric, whose key compound, curcumin, is a popular option for joint and muscle pain due to its strong antioxidant effects. Choose this level when you need a little extra power to get you through the day.

Maximum Strength for Persistent Pain

For those managing significant, long-term discomfort, our Maximum Strength formula offers our most powerful level of support. It’s crafted for deep, persistent pain associated with intense physical strain or ongoing conditions. This full-spectrum blend contains CBD, a range of other cannabinoids, and a trace amount of THC (less than 0.3%) to provide the most robust, plant-based support alongside our active ingredients. The formula also includes turmeric, and preclinical studies have shown that its active compound, curcumin, can reduce inflammatory pain. When your pain demands serious attention, this is the formula to reach for.

Super Terpene Blend: A CBD-Free Option

Want all the plant-powered relief without any cannabinoids? Our Super Terpene Blend is the answer. This formula focuses entirely on the synergy between our active ingredients, menthol and camphor, and a curated blend of terpenes and ancient herbs. It’s designed for anyone who prefers a CBD-free product, whether for personal or professional reasons. Research shows that ingredients like menthol, camphor, and other herbal extracts can help relax tight muscles and support the body’s natural healing processes. It delivers powerful, effective relief by harnessing the best of what nature has to offer.

Which Product Type is Right for You?

Once you’ve landed on the right strength, the next step is choosing the best way to apply it. The ideal format often comes down to your lifestyle, where you’re feeling discomfort, and what feels best on your skin. Think about your daily routine. Do you need something you can toss in a gym bag for post-workout soreness, or are you looking for a rich balm to massage into your shoulders after a long day at your desk? Finding the right applicator can make all the difference in how consistently you use it. Each of our options is designed to fit seamlessly into your life, so you can get back to feeling your best without any fuss.

We offer four distinct product types to deliver targeted, terpene-powered relief exactly where you need it. Our Roll-Ups are perfect for precise, no-mess application on the go. For larger areas that benefit from the therapeutic touch of massage, our Jars provide a rich balm you can work deep into the skin. If you prefer a lighter, more spreadable consistency for daily, all-over use, our Lotion is an excellent choice. And for those times when you need relief on the move, our Travel Sizes ensure you’re never caught without support. Let’s find the right fit for you.

Roll-Ups for Targeted, No-Mess Relief

If you’re looking for precision and convenience, our Roll-Ups are your answer. The rollerball applicator lets you target specific trigger points and hard-to-reach spots like your neck, shoulders, and back without getting any product on your hands. This makes it a perfect companion for your desk drawer, gym bag, or nightstand. Because topical formulas allow you to manage discomfort right at the source, the mess-free design of a roll-up means you can apply it quickly and get on with your day, whether you’re at work or heading out for a run.

Jars for Massaging Larger Areas

When you need to cover larger muscle groups or want to work the formula deeper into your tissue, our Jars are the way to go. The rich, concentrated balm is ideal for massaging into your legs, lower back, or anywhere you’re holding tension. Taking a few extra moments to massage the product in not only helps with absorption but can also ease muscle knots and soothe tired joints. This format is a favorite among athletes for post-training recovery and anyone who enjoys the therapeutic ritual of a self-massage to unwind after a long day.

Lotions for All-Over Daily Comfort

For those who prefer a lighter texture that absorbs quickly, our Lotion offers broad, even coverage with a smooth, non-greasy finish. It’s perfect for applying to large areas like your arms and legs for all-over comfort. The formula is hydrating and gentle, making it a great choice for daily use. Many of the herbs used in skincare are known for their soothing properties, and our lotion combines the cooling power of menthol and camphor with a blend of botanicals that leaves your skin feeling refreshed and cared for.

Travel Sizes for Relief That Goes Where You Do

You should never have to put your life on hold for aches and pains. Our Travel Sizes pack all the power of our full-sized products into a compact, TSA-friendly container. Keep one in your purse, carry-on, or car so you’re always prepared. Having a reliable topical on hand allows you to stay consistent with your wellness routine, helping you engage more fully in your daily activities, from sightseeing on vacation to tackling a busy day of errands. It’s the perfect way to ensure relief is always within reach.

First Time Using a Herbal Topical? Start Here

Trying a new product for aches and discomfort can feel like a big step, but it doesn’t have to be complicated. If you’re new to the world of plant-based topicals, a little guidance can help you get started with confidence. Think of this as your simple roadmap to finding what works best for your body and your routine. The goal is to feel comfortable and informed as you introduce a new tool into your wellness toolkit.

How to Begin: Patch Test First

Before you apply any new topical generously, it’s always a good idea to do a quick patch test. This is a simple way to make sure your skin agrees with all the ingredients in the formula. Just apply a small, dime-sized amount of the balm or lotion to a discreet area of skin, like the inside of your wrist or elbow. Wait about 24 hours to see how your skin responds. If you don’t notice any irritation, you’re good to go. It’s a small step that ensures your first experience is a positive one. You can always review our full list of benefits and ingredients to check for any known sensitivities beforehand.

Is “Natural” Always Safe? What to Know

The word “natural” feels reassuring, but it’s important to remember that it doesn’t automatically mean a product is right for everyone. Because herbal topicals are not regulated as medications by the FDA, the responsibility for safety and quality falls on the manufacturer. That’s why choosing a brand that prioritizes transparency is key. While the term “natural” can sometimes be misleading in the wider market, we believe it should stand for quality. We ensure every batch is consistent and pure by providing accessible third-party lab results for every product we make. Being an informed consumer means looking past the buzzwords and focusing on a company’s commitment to quality.

Listen to Your Body and Adjust as Needed

The most effective pain management strategy is always the one that’s personalized to you. What works for a friend might not be the perfect fit for your needs, and that’s completely normal. Pay attention to how your body feels after you apply the topical. You might find that a small amount provides the perfect soothing sensation, or you may prefer to apply it more liberally. If you’re unsure where to begin, our guide to help you choose your strength is a great starting point. From there, feel free to adjust the amount, frequency, and strength level until you find the routine that gives you the reliable relief you deserve.

How to Spot a High-Quality Product

The world of natural wellness is exciting, but it can also feel a bit like the Wild West. With so many herbal topicals on the shelves, how do you separate the truly effective formulas from the duds? It comes down to being a savvy shopper. Instead of getting swayed by flashy labels or buzzwords, you can learn to look for clear signs of quality. Focusing on transparent ingredients, independent verification, and proven results will help you find a product you can trust for safe, reliable relief. Let’s break down exactly what to look for.

Read the Ingredient Label Like a Pro

First things first: turn the product over and read the label. A high-quality topical will feature active ingredients known for their effectiveness. Look for power players like menthol and camphor, which provide that immediate cooling and warming sensation. Beyond that, the best formulas often include a thoughtful blend of botanicals. For thousands of years, herbs have been used in medicine, and modern science is now helping us understand why ingredients like arnica, turmeric, and willow bark are so effective. When you see a formula that combines proven actives with supportive botanicals, you know you’re on the right track. We list all of our benefits and ingredients clearly so you know exactly what you’re putting on your skin.

Look for Third-Party Testing and Certifications

This step is non-negotiable. Because herbal topicals are not regulated with the same rigor as prescription medications, independent verification is the only way to be sure a product is safe, pure, and potent. Reputable brands will send their products to an independent, third-party lab to test for contaminants and confirm the formula’s contents. And they won’t hide the results. Look for a Certificate of Analysis (COA) on the company’s website. This report shows you exactly what’s in the product you’re buying. At Dragon, we make our Certificates of Analysis available for every batch, giving you complete peace of mind. An FDA-registered, GMP-certified facility is another huge green flag for quality manufacturing.

See Past the Hype and Focus on What Works

Marketing can be powerful, but results speak louder. The term “natural” can be misleading on its own, so it’s important to look past the hype and focus on what a product actually does. Does the company clearly explain how its product works? A trustworthy brand will be upfront that the cooling and warming relief comes from active ingredients like menthol and camphor, while other botanicals and cannabinoids play a supportive role. Check customer reviews to see if people with needs similar to yours are finding success. Whether you need daily support for stiff joints or recovery after a tough workout, finding a product with a track record of real-world results is the ultimate goal.

Where to Find the Best Herbal Topicals

With so many options available, finding a high-quality herbal topical can feel like searching for a needle in a haystack. The world of plant-based wellness is exciting, but it’s also crowded. How can you be sure you’re choosing a product that’s effective, safe, and made with integrity? The key is knowing where to look and what to look for. Buying directly from a brand you trust is often the best way to guarantee authenticity and quality.

When you shop online, it’s important to be a savvy consumer. Look past the marketing claims and focus on transparency. A reputable company will be upfront about its ingredients, manufacturing processes, and quality testing. They’ll provide easy access to lab results and certifications. Finally, once you find a product you love, there are smart ways to shop that can make your wellness routine more affordable. By focusing on the source, prioritizing transparency, and looking for value, you can confidently choose the best herbal topical for your needs.

The Benefits of Buying Directly from the Source

Going straight to the source is one of the best ways to ensure you’re getting a top-tier product. When you buy directly from a brand’s website, you’re connecting with the people behind the formula. This often means you’re getting a fresher product, sometimes made in small batches, with a direct line to customer support if you have questions. You also get access to the company’s full story and mission, helping you understand the care that goes into what they create.

For thousands of years, people have relied on herbs for comfort, and modern science is finally helping us understand why they work so well. Brands that are passionate about their craft are happy to share this knowledge. By purchasing directly, you can explore their full range of products, learn about their unique formulation process, and feel confident you’re receiving an authentic item every time.

What to Look for in Online Retailers

When you’re shopping for herbal topicals online, it’s smart to approach it with a critical eye. The term “natural” isn’t regulated, which means it can be used misleadingly. A truly great product will be backed by more than just clever marketing. The most important thing to look for is transparency. Does the company clearly list every single ingredient? Do they explain where those ingredients come from and how the product is made?

The best brands go a step further by providing proof of their product’s purity and potency. Look for mentions of third-party testing and check if you can easily view the Certificates of Analysis (COAs) or lab results on their website. This shows the company is committed to quality and has nothing to hide. It’s the clearest sign that you’re dealing with a retailer you can trust.

How to Save with Bundles and Subscriptions

Once you’ve found an herbal topical that works for you, making it a regular part of your routine shouldn’t break the bank. Many brands offer ways to save when you buy more. Look for options like bundles or multi-packs, which often provide a discount for purchasing several items at once. This is a great strategy if you use the product daily or want to stock up on different formulas for different needs.

Another sign of a confident brand is a money-back guarantee. Knowing you can try a product risk-free for a period, like 30 days, shows the company stands behind its effectiveness. Some companies also offer subscription services that deliver your favorite products to your door at a reduced price. These programs make it easy and affordable to stay consistent with your wellness routine without having to think about reordering.

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• 5 Best Natural Pain Relief Herbs for Aches
• A Guide to Topical Pain Relief for Rheumatoid Arthritis

Frequently Asked Questions

How quickly will I feel relief, and how long does it last? Thanks to our Nano Boost Technology, the active ingredients like menthol and camphor get to work quickly. Most people feel the cooling and warming sensations within just a few minutes of application. The duration of relief can vary depending on your body and the level of your discomfort, but you can reapply the product as needed throughout the day to maintain comfort.

Can I use this product every day? Absolutely. Our formulas are created with high-quality, plant-based ingredients that are gentle on the skin, making them perfectly suitable for consistent, long-term use. Whether you’re managing daily stiffness or recovering from regular workouts, you can make Dragon a reliable part of your daily wellness routine.

What does it feel like on the skin? Is it greasy? The texture depends on the product type you choose. Our Jars contain a rich balm that is ideal for massage and absorbs thoroughly without leaving a heavy residue. The Lotion is much lighter and has a smooth, non-greasy finish for quick absorption. Our Roll-Ups are completely mess-free, delivering the formula directly to your skin so your hands stay clean.

Why does it feel both cool and warm at the same time? That unique sensation is the result of our two key active ingredients working in harmony. Menthol provides an immediate cooling effect that helps distract from feelings of discomfort, while camphor delivers a gentle, soothing warmth that helps relax the area. This combination creates a balanced feeling of relief right where you apply it.

I’m new to herbal topicals. Which strength should I start with? If you’re just starting out, our Regular Strength formula is a great choice for general, everyday aches. For more persistent soreness or post-workout recovery, I’d suggest trying the Extra Strength. The most important thing is to listen to your body. You can always begin with a lower strength and move to a stronger formula if you feel you need more support.